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Dream Space
A winter retreat for deep rest and nervous system restoration
january 22 - 25, 2026
(limited spaces available)
Hello, Beautiful Soul
I’m so glad you’re considering joining me for this retreat. These gatherings are intentionally small, intimate, and held with great care—designed for women who are longing for rest, spaciousness, and a return to themselves.
Each retreat home hosts just three participants, allowing for deep quiet, personal attention, and a felt sense of being truly held. Before registering, I invite you to read through the details below and notice how your body responds. If this retreat feels like a gentle yes, I would love to welcome you.
You are welcome exactly as you are—curious, tired, uncertain, or ready. This retreat meets you where you are and unfolds at the pace your nervous system can trust.
🖤 Regina
Retreat Overview
January is a time to exhale after the intensity of the holidays and return to the body’s natural rhythm of rest.
Dream Space offers a quiet sanctuary for slowing down, restoring depleted nervous systems, and reconnecting with your heart. Inspired by the lineage of rest-as-resistance and the wisdom of The Nap Ministry, this retreat invites participants into a quiet Dream Space where the body, time, and imagination are honored as sacred.
This is not a retreat about productivity, visioning, or self-improvement. It is an invitation to slow down enough to remember what it feels like to be held by ease, supported by collective care, and restored at a human pace. Here, rest is not something earned — it is something reclaimed.
Through silence, gentle ritual, contemplative practices, and shared presence, participants are invited to rest deeply and begin the year from a place of grounded clarity.
For women who need…
a pause after the intensity of the holidays
permission to rest before setting intentions or making plans
quiet that feels nourishing rather than empty
a break from noise, screens, and stimulation
to begin the year feeling regulated, clear, and resourced
What to expect
A quiet, contemplative rhythm. The retreat unfolds in a slow, spacious cadence that supports rest, listening, and nervous system settling.
Shared silence is held throughout much of the retreat, creating a supportive field.
Gentle practices, journaling, and women’s circles are offered as invitations for reflection and connection.
Spacious unstructured time for rest, solitude, walks, soaking, naps, and following your own internal rhythm.
A daily schedule is suggested. Participation is optional. When gatherings are held, we begin and end together, on time, to support the integrity of the container.
About the retreat home
A quiet, light-filled retreat home designed for rest and nervous system regulation
Soft dimmable lighting + cozy blankets & linens
Organic cleaning & body care products provided
Outdoor hot tub for optional evening soaking under the stars
Located in a peaceful neighborhood, just a short walk from Waneka Lake and nature trails
Practical details
Dates: January 22 - 25, 2026
begin Thursday at 6pm & conclude Sunday 12pm
Location: Private home in Lafayette, Colorado
(To view the home on our Airbnb listing, email [email protected] to request the link.)
Group size: 3–6 women
Meals Provided: Vegetarian dinners + light breakfasts
Sleeping Arrangements: There are 3 bedrooms in the home. Rooms are assigned in the order registrations are received.
Investment: $595
Includes lodging, breakfasts, dinners, and all retreat offerings
Retreat Agreements
This is a Quiet retreat. Silence is honored outside of optional circles and rituals.
Presence & Clarity: This retreat is held as a substance-free environment (including alcohol and recreational drugs) and a device-light space, to support rest, presence, and nervous system regulation.
No advice-giving during circles - or otherwise. This is a not a space for fixing or problem-solving.
Choice and consent: All practices are optional; you are always free to participate, rest, or step back.
Confidentiality. Participants commit to hold in confidence everything that happens on our retreat. We will only share our own experiences.
I'm ready to retreat!
Founder &
Retreat Guide
Regina Mountjoy is the founder of Haven Spaces and a guide for quiet, contemplative retreats for women. Her work centers on nervous system regulation, deep listening, and careful tending of safe containers for rest and reflection.
Regina brings years of experience holding women’s circles and retreat spaces. She is known for her calm presence, gentle leadership, and respect for silence, consent, and timing.
As a highly sensitive, neurodivergent woman with lived experience of trauma, she brings uncommon attunement, care, and respect to the way space is held and designed.
She loves to make soup and is practicing her baking skills, with varying results.
testimonials
“This retreat felt like a blend of a cozy home and a boutique bed & breakfast. Because Regina also hosts short-term stays here, the space feels welcoming and neutral — not like you’re intruding on someone’s personal life. I had plenty of room to unpack, spread out, and make myself comfortable. Having nourishing soup on the stove whenever I wanted and not needing to think about dinner was such a gift.”
—Rebecca Silos
“What stood out most was how comfortable and cared for I felt. Nothing felt overlooked or rushed. The house is clean, organized, and full of thoughtful details that make you want to slow down. As a solo woman, I felt completely at ease — I had plenty of space to myself, and it was comforting to know Regina was available if I needed anything. I arrived carrying stress, and I left feeling genuinely rested.”
—Leah Carson
“Regina has a unique way of helping you connect to your own inner world without fixing, pushing, or directing. I felt deeply seen, accepted, and safe with her. There was no sense of doing anything ‘right’ or ‘wrong.’ When things came up for me, she was available to talk or simply hold space, and that made all the difference.”
—Andrea Bristol
“The balance of the retreat was perfect for me. There was gentle structure — circles, meditation, quiet visualizations, and journaling — but also lots of private time. I never felt rushed or pressured to participate in any particular way. The retreat helped me turn inward and access clarity and wisdom I didn’t even realize I had. I left feeling grounded and more connected to myself, with tools I know I can keep returning to.”
—Morgan Chastaine
FAQ
IS THE RETREAT LOCATION ACCESSIBLE?
This retreat is held in a private home with stairs and multiple levels. It is not wheelchair accessible.
WHAT IF I NEED TO ARRIVE LATE OR LEAVE EARLY?
You are welcome to arrive late or depart early if needed — this is your retreat. We ask only that you let us know in advance. Please note that the retreat fee remains the same regardless of arrival or departure time, as your spot is reserved exclusively for you.
Can I drink alcohol, use marijuana, or be on my phone during the retreat?
This retreat is substance-free and device-light. Smoking or recreational substance use (including marijuana) is not permitted on the property. Phones may be kept on silent for essential communication only, in support of presence and rest.
CAN I SEE PHOTOS OF THE RETREAT HOME?
Yes. You are welcome to view photos of the retreat home and its surroundings via the Airbnb listing. Email [email protected] for the link.
WHAT IS THE REFUND OR CANCELLATION POLICY?
Because retreat spots are extremely limited and require advance preparation, registrations are non-refundable within 21 days of the retreat start date. (Full details are outlined in the Terms & Conditions linked at checkout.)
WHO SHOULD I CONTACT IF I HAVE QUESTIONS BEFORE REGISTERING?
You are warmly encouraged to reach out with questions or uncertainties before committing.
Email: [email protected]
This retreat is intentionally intimate, and it’s important that it feels like a good fit for you.